Working with Rachel was a life lesson on real shit that works for my body, mind and everything I ever wished to take me to the next step in self discovery. Simple routine and self motivation but delivered in a way I never could have imagined. Thank you Rachel for helping me take my power back.

In the short time since I've started working with Rachel, she has already helped me change my life & mindset tremendously. Since day one, I have felt very comfortable being honest and vulnerable with her, as her genuine nature is so accepting and loving. She's helped me see my full potential for not only my personal well being but my hair business as well. Deciding to take the leap and make this investment has definitely been worth it and finally lit the fire under my ass that I needed to become better.

Rachel not only helped me with making better food choices, but also with understanding my thought process when I made those choices. I would highly recommend her.

Rachel Detroit is a force of nature. Her drive, energy and commitment to getting results is commendable. She can turn your life around if you give her the opportunity. She inspires me daily.

I loved working with Rachel. She was very knowledgeable in physio, diet, and exercise. She always made me feel special. She encouraged me to do anything and that I could be who I wanted to be! I would highly recommend her for coaching, diet and exercise.

Rachel was instrumental in my progression to physical health and weight loss. She was very attentive to my wants and needs. She was very careful in helping me understand the things that confused me. When I had questions, she would break things down, so I understood what and why.

Working with Rachel literally changed my life. The meal plans helped me figure out a lifelong food sensitivity that I had never been able to identify before. We still regularly use the information and tools that she gave us during our sessions.

From the first consultation to our exit plan, Rachel inspired curiosity about neuroplasticity. Her coaching helped me figure out how to stay in my lane and become my own best friend.

Rachel is down to earth and non-judgmental while helping you on your journey, no matter what that looks like. You'll learn a lot about yourself along the way and she's right there to support you.

Working with Rachel opened my heart and eyes to all the different parts of myself. Rachel helped me to hone in on my emotions and make life decisions based on what I believe is best for me and my highest self.

Rachel does a great job of meeting you where you’re at and working with your unique circumstances.

My coaching year with Rachel gave me the gift of finally internalizing self love. As a result, I was able to make a major life change that has led to incredible peace. I am deeply grateful for our coaching relationship.

I was searching for a better me--physically, emotionally and mentally. After several years of caring for everyone but myself, I reached out to Rachel. Rachel's kindness and lifestyle skills helped me to regain focus. years of eating what i could on the fly to my next obligation had caused a terrible disconnect with my body and mind. Rachel asked me to feel on a deeper level. Life’s struggles kept me from knowing my own mind. With her help, I was able to find clarity. I am grateful for my sessions with Rachel.

Rachel has the gift of encouragement. While working with her, I learned how my thinking patterns held me back from self care. I learned to like myself more and trust my own decision making which improved my confidence.

I have spent my adult life bouncing from one extreme to another, never finding a healthy spot to land. Finances, mental health, physical health, alcohol consumption, relationships - it's exhausting. Traditional therapy just wasn't working. I don't have a past with trauma, I don't have addictions, I have a great family...yet, I still struggle with sometimes crippling anxiety. Want to sit in an awkward therapy session where nobody knows what to say? I'm your girl. Then I found Rachel. My life is simultaneously the exact same while being completely new, better and healthier! What Rachel did for me was help me find ways to change small behaviors which lead to changed habits. I've lost ten pounds, my partner commented on my anxiety being so much better, my skin looks amazing, I’m more mindful of my spending, I’m reading more, exercising more and finally found something that sticks. Rachel is worth every penny and has an incredible way of making life feel more manageable and easier to navigate. 10/10 - can't recommend her enough.