own your story

write your future

…take a deep breath…

…imagine a life where…

you drop the excuses + get up when you fail

you’re honest to yourself + trust yourself

you give yourself the permission to create + dream

permission to believe in + forgive yourself

all while taking ownership + action for your life

Discover your purpose. Live in your values. 

Find your passion. Meet your goals. Follow your vision. Trust your heart.

Create the life you want.

…what type of life do you want to live?

…what do you want to accomplish during this lifetime?

…what type of health do you want?

what type of relationships do you desire?

what does your financial situation look like?

…you might be wondering the same thing…

“What is it that I actually want?”

Let’s acknowledge your fear…

…the part of you that’s so afraid of success…

…the part that’s worried about what other folks think…

… or that harsh critic inside…

“Am I deserving? Am I going to mess it up?”

“Can I even do this? I’ve tried everything. This is hopeless.”

Yeah, that one…

…imagine what it would be like to…

…give yourself permission to move forward, hand in hand with fear + your whole self?

…maybe you think you’re stuck—that your future is already written…

…stuck, lost, hopeless, sick, sad, lonely…

…those feelings of self doubt, unworthiness, insecurity, lack…

…when things don’t feel quite right?

and you can’t move forward even though you say that’s what you want?

…you want to build routine to get ahead but you lack motivation, accountability + execution…

…maybe you have too many open loops + obligations that you don’t want anymore…

…or you’re in a cycle of terrible relationships + a career you dislike…

…perhaps you’ve received a life altering diagnosis + have no idea how to move forward with your life…

…maybe you’re grieving a great loss.

…maybe you’re overwhelmed by knowing what you need to do and not doing anything…

…or maybe you have no idea what to do or how to execute it…

…maybe you know your nutrition is off, your exercise could use some attention, your love life is subpar, you lack boundaries + clear direct communication, your career and financial situation are suffering, you don’t recognize yourself, your stress is at an all time high…

…perhaps you’re an entrepreneur or a workaholic wanting more balance, health, self care and direction…

…all you know is that you need accountability, consistency, a plan, someone to meet you where you’re at...

…you want a fresh start. A new perspective. A new way…

…no more judgements. radical acceptance. full of love…

I’ve helped numerous clients redirect their lives and create a life in alignment with what they want.

I want to help you do the same.

Sign up for a free coaching consultation.

Let’s uncover what you want and take steps to get it.

  • Rachel recognized 80% of what I was doing right, and shut down 20% of what I thought was overtaking my life, I began paying attention to my best self, the 100% me.

    Nyi B

  • I never thought lifestyle medicine could change my life so dramatically and positively. Rachel provided the guidance and tools that I needed to help me on my journey.

    Sarah P

  • I feel fortunate to have found her, as she has become a beacon of light and strength for me. I highly recommend Rachel to anyone seeking guidance and support on their journey to better health and well-being.

    Rabiya B

You can change your reality.

Let’s find out if working together is a good fit.